WhatKatieDid's Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

71.5 kg Lost so far: 14.6 kg. Still to go: 8.0 kg. Diet followed: 100%.

View Diet Calendar, 12 August 2022:

1096 kcal

Fat: 26.63g | Prot: 34.75g | Carbs: 135.06g. Lunch: Tesco Smoked Salmon Slices, Tesco Medium Avocado, Tesco White English Muffin. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1920 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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WhatKatieDid's Journal, 12 Aug 22

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