Weigh In record (no journal entry) for 12 August 2022
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 36.45g | Prot: 152.42g | Carbs: 186.28g.
Breakfast: Manzana Verde, Grandiet Galletas de Arroz Integral, Huevo, Quaker Avena Tradicional. Lunch: Grandiet Galletas de Arroz Integral, Arroz Blanco, Pechugas de Pollo (o Cocidas). Dinner: Arroz Blanco, Pechugas de Pollo (o Cocidas). Snacks/Other: Grandiet Galletas de Arroz Integral, Manzana Verde. more...
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Losing 2.1 kg a Week
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noeliacejas33's Weight History
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