Weigh In record (no journal entry) for 07 August 2022
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59.9 kg
Lost so far: 7.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 40.18g | Prot: 103.44g | Carbs: 232.36g.
Breakfast: 美而美 黑胡椒鐵板麵. Dinner: 聯夏 油飯, 蝦, 炸柳葉魚, 元廚 油雞腿, 全家 糖醋鱸魚片. more...
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Losing 1.1 kg a Week
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juik4862's Weight History
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