Weigh In record (no journal entry) for 08 August 2022
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60.5 kg
Lost so far: 6.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 66.49g | Prot: 44.46g | Carbs: 175.20g.
Lunch: 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 聯夏 油飯, 蝦. Dinner: 全家 糖醋鱸魚片, 聯夏 油飯, 豆干, 炒空心菜, 鬍鬚張 滷筍絲, 五花肉. Snacks/Other: 杜老爺 雙倍巧克力甜筒, 歐維氏 72%醇黑巧克力. more...
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Gaining 4.2 kg a Week
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juik4862's Weight History
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