Weigh In record (no journal entry) for 09 August 2022
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60.5 kg
Lost so far: 6.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 62.51g | Prot: 87.77g | Carbs: 106.79g.
Breakfast: 小籠包. Lunch: 鬍鬚張 滷筍絲, 油飯, 炒空心菜, 清蒸鱸魚, 控肉, 蝦. Dinner: 豬背排骨, 炒空心菜, 全聯 麻辣鴨血, 雞肉香腸, 炒韭菜, 白飯. more...
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steady weight
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juik4862's Weight History
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