Weigh In record (no journal entry) for 10 August 2022
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61.1 kg
Lost so far: 5.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 49.12g | Prot: 60.76g | Carbs: 100.37g.
Breakfast: 7-11 冰濃粹美式咖啡. Lunch: 雞肉香腸, 炒空心菜, 白飯, 炒韭菜, 台畜 台畜三層煙肉. Dinner: 油炸雞腿（無粉漿，吃皮）, 四季豆, 白飯. Snacks/Other: 萬歲牌 蜜汁腰果, 7-11 經典蛋糕捲（鮮奶油風味）. more...
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Gaining 4.2 kg a Week
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juik4862's Weight History
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