Weigh In record (no journal entry) for 11 August 2022
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60.9 kg
Lost so far: 6.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 59.31g | Prot: 53.50g | Carbs: 208.46g.
Lunch: 四季豆, 炒莧菜, 白飯, 油炸雞翼（無粉漿，吃皮）. Dinner: 炸薯條, 7-11 香蒜白酒蛤蜊義大利麵. Snacks/Other: 珍珠, 麻古茶坊 鐵觀音拿鐵, 七七乳加 Light, Kid-O 三明治餅乾奶油口味. more...
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Losing 1.4 kg a Week
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juik4862's Weight History
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