Weigh In record (no journal entry) for 12 August 2022
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61.5 kg
Lost so far: 5.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 56.36g | Prot: 66.52g | Carbs: 210.86g.
Lunch: 炒米粉. Dinner: 蘿蔔湯, 白切雞, 紫米飯, 炒茄子. Snacks/Other: 7-11 甘草芭樂. more...
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Gaining 4.6 kg a Week
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juik4862's Weight History
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