Weigh In record (no journal entry) for 12 August 2022
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59 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 41.54g | Prot: 124.39g | Carbs: 147.12g.
Breakfast: Aia Albume d'uovo Pastorizzato, Tre Mulini Farina di Grano Saraceno, Fage Yogurt Greco Total 0% . Lunch: Prezzemolo, Mare Blu Tonno al Naturale , Auchan Olio Extravergine di Oliva , Zucchine, Scotti Riso Integrale 10'. Dinner: OK Bio Gallette di Mais, Auchan Olio Extravergine di Oliva , Zucchine, Fettina di Vitello. Snacks/Other: Chiquita Banana, Melone Bianco, Noci Sgusciate. more...
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1737 kcal
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Exercise:
Weight Training (moderate) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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