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memeemm
Journal
12 Aug 22
memeemm's Journal, 12 Aug 22
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Weigh In record (no journal entry) for 12 August 2022
38.8 kg
Lost so far:
0.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2022:
1166 kcal
Fat: 12.61g | Prot: 48.79g | Carbs: 210.45g.
Breakfast:
Пуэр, Варенье из Смородины, Ленивые Вареники, Воздушный Рис.
Lunch:
Пуэр, Воздушный Рис.
Dinner:
Зеленый Чай, Пирог с Капустой.
Snacks/Other:
Воздушный Рис.
more...
1145 kcal
Exercise:
Cooking - 2 hours, Fitness Training (Workout) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 2.1 kg a Week
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memeemm's Weight History
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