Weigh In record (no journal entry) for 10 August 2022
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60.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3252 kcal
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Fat: 70.33g | Prot: 268.69g | Carbs: 375.17g.
Breakfast: Mercadona Copos de Avena, Serrano Jamón Serrano, Hacendado Pechuga de Pavo Finas Lonchas Reducido en Sal, MyProtein Impact Whey Protein, Hacendado Leche Desnatada + Proteínas. Lunch: Aceite de Oliva, Tomate Kumato, Hacendado Lomo Adobado Familiar, Hacendado Macarrones Integrales. Dinner: Pepino, Arroz Integral, Sepia, Aceite de Oliva, Tomates. Snacks/Other: Hacendado Pan 52% Centeno, Impact Whey Protein, Tortitas de Arroz, Manzana Roja, Jamón York, Aceite de Oliva, Mercadona Mousse Chocolate +Proteinas, Plátano, Hacendado Pechuga de Pavo Finas Lonchas Reducido en Sal, Tostadas de Pan Integral. more...
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Losing 0.5 kg a Week
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Rubenvt365's Weight History
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