Weigh In record (no journal entry) for 12 August 2022
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 39.82g | Prot: 94.42g | Carbs: 137.14g.
Lunch: Yaourt Nature (Lait Écrémé), Pain Blanc Grillé, Lesieur Sauce Salade Moutarde à l'ancienne Légère, Concombre (Pelé), Petit Navire Filets de Maquereaux au Vin Blanc aux Aromates. Dinner: Ketchup, U Mayonnaise Allégée, Melons d'Eaux, Buffalo Grill Famous Bacon Burger, McCain Frites Fraîches Coupe Rustique. more...
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511 kcal
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Exercise:
abdominaux - 12 minutes, aerobic :cardio+muscu - 35 minutes, Samsung Health - 23 hours and 13 minutes. more...
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Losing 0.7 kg a Week
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kejemadi's Weight History
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