кот кокос_'s Journal, 11 Aug 22

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Weigh In record (no journal entry) for 11 August 2022

67.1 kg Lost so far: 17.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

799 kcal

Fat: 33.71g | Prot: 40.26g | Carbs: 84.26g. Breakfast: Коркунов Конфета, Малиновое Варенье, Сырники с Рисовой Мукой. Lunch: Сыр Моцарелла, Хлебный Дом Хлеб Столичный, Жареное Яйцо без Жира. more...

2410 kcal

Exercise: Running - 16/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

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кот кокос_'s Journal, 11 Aug 22

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