Weigh In record (no journal entry) for 12 August 2022
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46.5 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 75.03g | Prot: 76.16g | Carbs: 192.81g.
Breakfast: Orange, Nutella Nutella. Lunch: Hacendado Harina, Hacendado Mozzarella Pizza Roma, Skinless Chicken Breast, Zucchini, Onions, Garlic, Red Sweet Pepper, Carrots, Egg. Dinner: Potato French Fries, Sweet Potato Fries. Snacks/Other: Häagen-Dazs Helado Cookies & Cream, Havanna Alfajor de Dulce de Leche, Sol Natural Sesamo Y Miel, Rum, Red Table Wine , El Noble Empanada de Jamón y Queso, Hacendado Chocolate Negro. more...
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1618 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Showering - 20 minutes, Sitting - 9 hours, Standing - 1 hour, Resting - 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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cirquedusole's Weight History
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