Weigh In record (no journal entry) for 16 September 2014
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104.3 kg
Lost so far: 4.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1867 kcal
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Fat: 110.73g | Prot: 99.03g | Carbs: 121.19g.
Breakfast: Kiwi, Champignons, Spinazie, Tomaten, Ei, Euro Shopper Spekreepjes, Wasa Vezelrijk Knäckebröd, AH Goudse Kaas Jong Belegen 48+. Lunch: AH Courgette, Magere Yoghurt, Vita D'or Aioli (Lidl), Kokosolie, Landjonker Reepjes Kippenborstfilet Shoarma, AH Champignons, Groene Paprika. Dinner: Vita D'or Pindakaas met Stukjes Noot, Speltbrood. Snacks/Other: Koffie met Melk en Suiker, Koopmans Koekjes, Koopmans Koekjes, Koffie met Melk, Lidl Pure Chocolade 70% Fairglobe (2 Blokjes, 19 Gr), Nescafé Café Mocca, Euro Shopper Koffiecreamer. more...
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2718 kcal
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Exercise:
Driving - 1 hour and 1 minute, Desk Work - 2 hours, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fimpelmees's Weight History
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