Weigh In record (no journal entry) for 12 August 2022
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90.6 kg
Lost so far: 5.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 34.33g | Prot: 70.56g | Carbs: 156.15g.
Breakfast: Kelengkeng. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih, Telur Orak-Arik (Utuh, Dimasak), Kembang Kol Dimasak (dari Segar), Wortel Dimasak. Dinner: Nasi Putih, Kebab. Snacks/Other: Salak, Salak. more...
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Gaining 0.1 kg a Week
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my diet journals's Weight History
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