Weigh In record (no journal entry) for 10 August 2022
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38.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 29.80g | Prot: 19.98g | Carbs: 99.61g.
Breakfast: Tresno Joyo Madu TJ Murni, Mayora Better Sandwich Biscuit, Garuda Dilan Chocolate Crunchy Caramel. Lunch: Pepes Ikan Mas. Snacks/Other: Jas Jus Jasjus Lemon, Melon. more...
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Gaining 1.4 kg a Week
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saskia aulia rahman's Weight History
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