Weigh In record (no journal entry) for 12 August 2022
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107.7 kg
Lost so far: 0.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 16.99g | Prot: 51.92g | Carbs: 89.03g.
Breakfast: Кофе с Молоком. Lunch: Рот Фронт Конфеты Москвичка. Dinner: Батон, Овощное Рагу с Курицей. more...
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Losing 2.8 kg a Week
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