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Sehr schön. Jetzt: Voll Hunger auf Joghurt mit Müsli. Euch einen guten Start.
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98.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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2665 kcal
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Fat: 102.33g | Prot: 107.26g | Carbs: 318.21g.
Breakfast: Kölln Müsli Schoko, Fettarmer Naturjoghurt, Krüger Schoko Cappuccino. Lunch: Dönerbox. Dinner: Hallo Pizza Pasta Bolognese. Snacks/Other: Lorenz Erdnussflips, Power System Professional Eiweiß Riegel Joghurt, Coca-Cola Coca-Cola, Magnum Infinity Chocolate. more...
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Gaining 0.7 kg a Week
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