Weigh In record (no journal entry) for 12 August 2022
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84.8 kg
Lost so far: 8.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 55.47g | Prot: 87.16g | Carbs: 124.83g.
Breakfast: Кофе, Жареное Яйцо. Lunch: Гуляш из Говядины, Гречка Отварная. Dinner: Bombbar Protein Cookie Chocolate Brownie, Кофе с Молоком, Кофе, ПП Оладьи. Snacks/Other: Good!Es Протеиновый Батончик с Кокосовым Вкусом. more...
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Losing 0.7 kg a Week
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Вадим А.'s Weight History
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