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體重46.3
體脂30.5％
內臟脂肪4
骨骼筋率27.0
基礎代謝1065
bmi21.1
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46.3 kg
Lost so far: 0.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 48.98g | Prot: 101.94g | Carbs: 208.49g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 無糖豆漿, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Lunch: 統一 AB原味優酪乳, 全麥麵粉, 蔓越莓果乾, 綜合堅果, 綠茶粉, 泡打粉, 一番鮮優質鮮乳(低脂), 香蕉, 雞蛋. Dinner: 八方雲集 玉米濃湯, 全家 奶油餐包卷, 烏龍麵, 青花菜, 煎雞蛋, 牛排（瘦肉）. more...
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1273 kcal
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Exercise:
健走＆慢跑 - 33 minutes, Resting - 23 hours and 27 minutes. more...
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Losing 2.1 kg a Week
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