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Sag ich doch, nach den Erdbeerwochen geht's wieder weiter!
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88 kg
Lost so far: 17 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1892 kcal
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Fat: 74.64g | Prot: 165.45g | Carbs: 155.09g.
Breakfast: Zucker, Milchkaffee, Multaben Eiweiß-Diät Schoko Shake. Lunch: Ravensberger Feine Quark Creme Erdbeer, Chili Con Carne. Dinner: Aldi Skandinavischer Räucherlachs, Multaben Eiweiß-Diät Schoko Shake. Snacks/Other: Zucker, Milchkaffee, Lidl Petit Chocolat Edelbitter, Müller Reine Buttermilch, Duplo Duplo. more...
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2790 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Driving - 2 hours. more...
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Losing 4.9 kg a Week
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Trillian777's Weight History
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