Weigh In record (no journal entry) for 12 August 2022
|
65.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
727 kcal
|
Fat: 28.69g | Prot: 52.74g | Carbs: 69.70g.
Breakfast: Telur Rebus, Pisang Goreng. Lunch: Brokoli Dimasak (dari Segar), Kangkung, Nasi Putih, Ikan Tuna Panggang. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deanyuliantina77's Weight History
|