Weigh In record (no journal entry) for 12 August 2022
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46.3 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 57.91g | Prot: 52.55g | Carbs: 298.70g.
Breakfast: 萬丹 巧克力牛奶, 全家 大飯糰江原道雪蟹蟹膏. Lunch: 荔枝, zespri 綠奇異果, 涼皮. Dinner: 全家 紐奧良風味烤雞三明治. Snacks/Other: KIRIN 午後紅茶-檸檬紅茶, 枝仔冰城 金果榴槤雪糕, 統一 科學麵香辣風味, 全聯 花生巧克力乳酪慕斯. more...
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Gaining 0.7 kg a Week
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