Weigh In record (no journal entry) for 12 August 2022
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48.7 kg
Lost so far: 3 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 51.48g | Prot: 90.58g | Carbs: 145.98g.
Breakfast: 煮熟的鸡蛋白, 牛奶, 脱脂牛奶, 法兰克福香肠或热狗肠, 蘑菇, 豆沙包, 紫薯, 花菜, 培根肉（腌制，煎）, 全麦面包, 油菜. Lunch: 貝果, 炒鸡蛋（整个）, 蔬菜, 鸡腿（不吃皮）. Dinner: 麦当劳 麦乐鸡, 麦当劳 板烧鸡腿堡. more...
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Gaining 2.8 kg a Week
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Davinaaaaa_'s Weight History
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