Weigh In record (no journal entry) for 12 August 2022
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53.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 76.65g | Prot: 92.04g | Carbs: 184.88g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 鳳梨, 好菇道 菇類, 沙拉, 奇美 黑糖小饅頭, 油炸雞胸肉（無粉漿，不吃皮）, 豬里肉（柳肉）, 番茄炒蛋, 炒青菜. Dinner: 炸薯條, 炸雞塊, 肯德基 (KFC) 咔啦脆雞, 爭鮮 鰻魚壽司, 爭鮮 鮭魚握壽司, 爭鮮 味噌湯. Snacks/Other: 農心 (NONG SHIM) 洋蔥圈, 肯德基 (KFC) 蛋塔, 森永 (Hi-Chew) 日式烘焙茶牛奶糖. more...
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Losing 3.5 kg a Week
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^^Judy^^'s Weight History
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