Weigh In record (no journal entry) for 12 August 2022
|
73.1 kg
Lost so far: 30.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1946 kcal
|
Fat: 83.58g | Prot: 138.76g | Carbs: 165.03g.
Lunch: 金豐盛 鐵板黑胡椒嫩雞胸, 炒四季豆, 白飯, 炒豆芽, 炒青椒, 三杯雞, 炒絲瓜, 肉燥, 豆干. Dinner: 萬歲牌 海苔杏仁小魚, 龍鑽 麻花捲（煉乳）, 水煮蛋, 卜蜂 義式經典嫩雞胸, 通心粉或麵加芝士, MOS 和風醬, 卜蜂 去骨雞腿肉, 木盆 田園鮮蔬沙拉. Snacks/Other: 盛香珍 蒜片青豆, 藍莓, 紫菜蛋花湯. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter1224's Weight History
|