Weigh In record (no journal entry) for 12 August 2022
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68.4 kg
Lost so far: 25.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 57.02g | Prot: 120.16g | Carbs: 127.85g.
Breakfast: 삶은 계란, 노브랜드 쌀과자 달콤한맛. Lunch: 라이스페이퍼, 샤브샤브, 소고기 샤브샤브. Dinner: 프로틴유 프로틴 치즈볼, 프로틴어스 프로틴20워터 레드. more...
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Gaining 0.3 kg a Week
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