Weigh In record (no journal entry) for 11 August 2022
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102.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 29.87g | Prot: 43.88g | Carbs: 258.98g.
Breakfast: Red Tomatoes , Tea with Milk and Sugar, Mother Dairy Plain Dahi, Sunflower Oil, Roti, Bottle Gourd. Dinner: Onions , Green Hot Chilli Peppers , Red Tomatoes , Peas (with Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Papaya Juice, Halwa. more...
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Gaining 0.1 kg a Week
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