Weigh In record (no journal entry) for 10 August 2022
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80.1 kg
Lost so far: 4.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 53.98g | Prot: 97.58g | Carbs: 176.67g.
Breakfast: Cachafaz Alfajor de Maicena. Lunch: Lentejas Hervidas, Monte Nevi Porotos Secos Remojados, Costeleta. Dinner: Carrefour Lomitos de Atún al Natural, Lentejas SP, Arroz Blanco. Snacks/Other: Veneziana Pan Integral con Salvado, Huevo, Palta. more...
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Gaining 0.6 kg a Week
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nuevo.arte's Weight History
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