Weigh In record (no journal entry) for 11 August 2022
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93.5 kg
Lost so far: 4.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 63.26g | Prot: 67.25g | Carbs: 153.29g.
Breakfast: Cheddar or American Type Cheese, Cheddar or American Type Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Flaxseed Seeds, Cathy Rolled Oats Dry 1/3C. Lunch: Claussen Kosher Dill Pickle Halves, Salad Dressing, Cathy Chopped Salad 2 cups, Perkins Restaurant French Dip Sandwich. Dinner: Ranch Salad Dressing, Cabbage, Calavo Avocado. Snacks/Other: Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas, Cathy Cathys Crispy Popcorn, Bananas. more...
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2385 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 23 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Losing 2.5 kg a Week
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ceciofal's Weight History
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