Weigh In record (no journal entry) for 11 August 2022
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95.3 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 37.07g | Prot: 69.06g | Carbs: 102.62g.
Breakfast: Expo Fresh Strawberries , Trader Joe's Organic Super Bread, Butterball Lower Sodium Turkey Bacon, Fried Egg. Lunch: Mixed Salad Greens, Chicken Breast. Dinner: Hiland Fat Free Skim Milk, Whole Wheat Bread, Chocolate Puddings (Dry Mix, Instant, with 2% Milk) , Shrimp, Kroger Angel Hair Pasta. more...
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Losing 1.6 kg a Week
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NavyVeteran's Weight History
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