Weigh In record (no journal entry) for 11 August 2022
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54.6 kg
Lost so far: 8.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 47.44g | Prot: 84.24g | Carbs: 174.89g.
Breakfast: Batavo Leite Desnatado, Banana. Lunch: Batavo Leite Desnatado, Sadia Linguiça Fininha, Peito de Frango, Batata Baroa, Couve Manteiga Refogada. Dinner: Tirol Doce de Leite, Nestlé Nescau, Batavo Leite Desnatado , Carne Moída Refogada, Pão Francês. Snacks/Other: Parmalat Leite Integral, Pastel de Carne. more...
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Gaining 0.2 kg a Week
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@CéiaMarcia55k's Weight History
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