Weigh In record (no journal entry) for 11 August 2022
|
51.8 kg
Lost so far: 0.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1741 kcal
|
Fat: 41.62g | Prot: 151.90g | Carbs: 187.69g.
Breakfast: Growth Supplements Whey Beijinho, Ovo, Queijo Meia Cura, Cuscuz. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Cenouras Cozidas, Mexerica, Feijão Preto Cozido, Beterraba Cozida. Dinner: Yoki Milho para Pipoca, Pepino Japonês, Tomates, Brócolis, Batata Doce Cozida, Filé de Frango Grelhado. Snacks/Other: Nestlé Leite em Pó Ninho, Banana, Ovo, Quaker Aveia em Flocos Finos. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
borgesdaiane's Weight History
|