Weigh In record (no journal entry) for 11 August 2022
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68.4 kg
Lost so far: 2.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 49.95g | Prot: 61.88g | Carbs: 286.08g.
Breakfast: 2% Fat Milk, Fiber One Honey Clusters Cereal. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Schwan's Cheese Stuffed Breadsticks, Cooked Mushrooms (from Fresh), Spaghetti/Marinara Pasta Sauce , Spaghetti. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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steady weight
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melissaconner36's Weight History
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