Hilsenrath's Journal, 15 Sep 14

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Weigh In record (no journal entry) for 15 September 2014

60 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2014:

561 kcal

Fat: 13.24g | Prot: 48.54g | Carbs: 63.09g. Lunch: Clara de Huevo, Zanahoria, Lechuga de Hoja Verde, Pechugas de Pollo (o Cocidas). Dinner: Manzana Verde, Ser Yogur con Cereales. Snacks/Other: Queso Fresco, Clara de Huevo. more...

1586 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 11 hours and 45 minutes. more...

Gaining 7.5 kg a Week

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Hilsenrath's Journal, 15 Sep 14

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Hilsenrath's Weight History