squirrel77's Journal, 11 Aug 22

Yesterday, IF, 83 protein, 97 fat, 17 carbs, babybel, fairlife, Hilo chips and guacamole, coconut oil, fairlife and HWC, fat bomb

66.4 kg Lost so far: 18.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Losing 6.4 kg a Week

Comments

Very nice. Well done.

11 Aug 22 by member: sugarplum_

Thx! I’m trying to figure maintenance

13 Aug 22 by member: squirrel77


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squirrel77's Weight History