Weigh In record (no journal entry) for 11 August 2022
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94.2 kg
Lost so far: 80.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 49.93g | Prot: 146.58g | Carbs: 172.47g.
Breakfast: Leite Integral, Hortifruti Mamão Papaia, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Azeite de Oliva, Vagem Cozida, Cenouras Cozidas, Tomates, Pepino Japonês, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Coxa de Frango, Macarrão sem Carne com Molho de Tomate, Filé de Frango Grelhado, Feijão Carioca Cozido. Dinner: Filé de Frango Grelhado, Quatá Creme de Queijo Light, Vigor Iogurte Whey, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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2660 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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vinifcosta's Weight History
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