Weigh In record (no journal entry) for 11 August 2022
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45 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 61.56g | Prot: 95.11g | Carbs: 312.98g.
Breakfast: Alpro Vanilyalı Soya Sütü, Kayısı. Lunch: Süt, Süzme Peynir, Kızarmış Yumurta, Çikolata Tadında Fındık Ezmesi, Beyaz Ekmek. Dinner: Karpuz, Bulgur Pilavı, Ciğer. more...
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1474 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, RPM - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Avukato°'s Weight History
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