Weigh In record (no journal entry) for 11 August 2022
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64.9 kg
Lost so far: 62.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 77.47g | Prot: 46.14g | Carbs: 78.36g.
Breakfast: Frutos Tostados en Seco (con Maní Salado), Danone Copa, Schar Crostini, Queso Parmesano (Rallado), Noel Lacón Cortado a Manon. Lunch: Consum Helado Bombón Negro , Hacendado Patatas Fritas Horno, Salchicha de Carne de Cerdo Fresca. Dinner: Boquerones en Vinagre, Hacendado Pimientos Asados Tiras, Cuca Atún Claro en Aceite de Oliva. Snacks/Other: Häagen-Dazs Helado. more...
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Losing 0.6 kg a Week
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