Weigh In record (no journal entry) for 11 August 2022
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76.2 kg
Lost so far: 8.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 24.67g | Prot: 48.54g | Carbs: 133.82g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kızarmış Yumurta, Domatesler, Kepekli Ekmek. Lunch: Regular Coffee, Grapes (American Type, Slip Skin) , Apricot, Watermelon, Peach. Dinner: White Rice, Chicken Breast, Watermelon, House Salad, Bechamel Sauce. more...
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2496 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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humacetin's Weight History
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