Weigh In record (no journal entry) for 11 August 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 33.74g | Prot: 113.31g | Carbs: 151.11g.
Breakfast: Apple, Rule 1 R1 Protein 100% Whey Protein Isolate and Hydrolyzed Whey Protein Isolate Strawberries & Creme, Continente Leite Magro, Modern Bakery Potato Bun, Philadelphia Philadelphia com Ervas Finas. Lunch: Continente Curgete em Rodelas, Continente Peito de Frango, Pingo Doce Azeite, Continente Arroz Integral, Fulfill Chocolate Salted Caramel Flavour Vitamin and Protein Bar. Dinner: Hershey's Cookies and Cream Chocolate Bar, Continente Atum em Agua, Continente Cogumelos Laminados, Pingo Doce Azeite, Continente Arroz Integral. Snacks/Other: Weetabix Oatibix, Pingo Doce Morangos Congelados, Rule 1 R1 Protein 100% Whey Protein Isolate and Hydrolyzed Whey Protein Isolate Strawberries & Creme, Whole Earth Manteiga de Amendoim Crunchy. more...
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Losing 1.4 kg a Week
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Cristiana Almeid's Weight History
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