Weigh In record (no journal entry) for 08 August 2022
|
56.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 97.10g | Prot: 108.92g | Carbs: 17.27g.
Breakfast: Body & Fit (Loenali) Puur Eiwit B&F (Loenali), Two Chicks (Loenali) Eiwit Vloeibaar (Loenali). Lunch: Jumbo Biologisch (Loenali) Pindakaas 100% Biologisch Jumbo (Loenali , Milsani Aldi Slagroom (Erika+Luna), Campina (Erika) Magere Milde Kwark (Erika). Dinner: Voedingswaarde Tabel (Erika) Roomboter Ongezouten (Erika), Pardano (Loenali) Parmezaanse Kaas (Loenali), Crefée Lidl (Loenali) Kruidenroomkaas Lidl (Loenali), Picnic Gehakt (Erika) Gemengd Gehakt (Erika), Nevo Aubergine, Voedingswaarde Tabel (Loenali) Kipfilet, Kippenborst (Loenali). Snacks/Other: Jumbo Zuivelmeester (Loenali) Jong Belegen Kaasplakken 48+ Zuivelmeester (Loenali), Alpro (Erika) Simone No Sugar (Erika) Amandelmelk, Kruidvat (Loenali) Psyllium Vezels Kruidvat (Loenali). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|