Weigh In record (no journal entry) for 11 August 2022
|
79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3268 kcal
|
Fat: 86.86g | Prot: 160.50g | Carbs: 431.39g.
Breakfast: ESN Iso Whey Protein Milk Chocolate, Kölln Haferfleks, Kölln Haferflocken, Milfina Milch 1,5% Fett. Lunch: Aldi Bio Natives Olivenöl Extra, Exquisa 0,2% Fitline Kräuter, Dr. Oetker Crème Légère, Dulano Kochschinken, Birkel Trulli. Dinner: Lidl Butterkäse, Aldi Rosenbrötchen, Pepsi Pepsi Cola, Milbona Sodergarden Ungesalzen, Ja! Brie, BackWerk Olivenbaguette. Snacks/Other: Landliebe Frische Landmilch 1.5%, ESN Iso Whey Protein Milk Chocolate, Kölln Haferfleks, Edeka Haferflocken Extra Zart. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|