Weigh In record (no journal entry) for 11 August 2022
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65.3 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 56.02g | Prot: 53.20g | Carbs: 241.53g.
Breakfast: 東森Eckare 紅藜果膠, 東森Eckare 艾捷力Plus. Lunch: 義美 黑豆奶, 全聯 熟麩高纖吐司, 全聯 輕食吐司. Dinner: 薌園 枸杞菊花茶, Lady M 千層蛋糕, 鳳梨, 福樂軒 鳳凰酥（蛋奶素）, 愛麵族 日式豚骨拉麵. more...
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Losing 2.8 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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