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dianemillervuoso
Journal
15 Sep 14
dianemillervuoso's Journal, 15 Sep 14
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Weigh In record (no journal entry) for 15 September 2014
82.2 kg
Lost so far:
12.6 kg
.
Still to go:
21.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2014:
943 kcal
Fat: 54.35g | Prot: 57.04g | Carbs: 31.62g.
Breakfast:
Scrambled Egg.
Lunch:
Roast Beef, Winco Winco Creamy Ranch, Fresh Express Garden Salad.
Dinner:
Apples, Cheddar Cheese.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
2101 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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dianemillervuoso's Weight History
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