Weigh In record (no journal entry) for 11 August 2022
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53 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 51.20g | Prot: 44.26g | Carbs: 181.29g.
Breakfast: 龍眼, 全家 蜂蜜核桃, 安博格 奶油乾酪, 麥當勞 (McDonald's) 現烤焙果. Lunch: 7-11 冰烤地瓜, 榴蓮, 泡菜, 金蘭 烤肉醬, 全聯 美國牛胸腹雪花火鍋片, 煮熟的椰菜花（烹飪中不加油）, 雞蛋（整個）. Dinner: 梨, BOTO 石榴汁, 炒青菜, 聯夏 油飯. Snacks/Other: 樂天 (Lotte) 巧克力, 星巴克 (Starbucks) 拿鐵(中杯). more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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