Weigh In record (no journal entry) for 11 August 2022
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56.8 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 24.37g | Prot: 46.28g | Carbs: 180.09g.
Breakfast: Травяной Чай, Хлеб Черный. Lunch: Рис Отварной, Жаркое из Говядины. Dinner: Арбуз, Молочные Истории-А Тандем , Бешбармак. Snacks/Other: Арбуз, Арбуз, Молочные Истории-А Тандем . more...
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steady weight
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moaranhe's Weight History
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