Weigh In record (no journal entry) for 11 August 2022
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62.5 kg
Lost so far: 16.5 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 32.51g | Prot: 64.20g | Carbs: 24.91g.
Lunch: 炒高麗菜, Costco 無骨雞腿排, 炒菠菜. Dinner: 有皮雞肉（烘烤）, 魚, 長豆, 地瓜葉. more...
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Losing 0.7 kg a Week
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evan0527's Weight History
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