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700 gr en una semana y un par de centímetros menos de abdomen, yeeih! :D
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1557 kcal
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Fat: 69.58g | Prot: 91.41g | Carbs: 138.53g.
Breakfast: Wonder Pan Integral 100% con Ajonjoli, Aceite Vegetal, Lala Queso Oaxaca, Pimientos Verdes, Cebollas, Huevo. Lunch: Coca Cola Life, Zumo de Limón, Zanahoria, Pepino (Pelado), Lechuga, Herdez Salsa Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Jaztea (Te de Jazmin), Pimientos Verdes, Cebollas, Tomates, Tortilla de Maíz, Aceite Vegetal, del Hogar Machaca. Snacks/Other: Manzanas Gala, Mafer Cacahuate Frito y Salado, Nestlé Sustituto de Crema Coffee Mate, Café, Splenda Endulzante sin Calorías. more...
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2667 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Housework - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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